This will be a very bite-sized post, but in bold below are five reasons to encourage you to quit perfectionism ASAP. I understand it can be more complicated than just “stopping” a personality trait that you’ve had most of your adult life.
If I can offer the things that have personally helped me, maybe one will sound interesting to you. The modality I chose to overcome this was mindset work.
I forgave myself for all past, present, and future perfectionism. I used EFT to release the fears. I am a NLP practitioner student, and I used this training to “reframe” all of my fears to sound absolutely ridiculous (with love of course).
I also worked on accepting and honoring myself exactly how I am, perfectionism and all. This is important, because it’s much more difficult to hate away an aspect of ourselves, than to love and let go that aspect of us. I hope that makes sense. Without further ado, here are the ways your perfectionism is hindering your beautiful dreams from coming into fruition.